Why is this weights bench so different from all the others?

- It's hard to find a weight training bench that also lets you work your abs. But we've done it! - A pre-assembled bench you can use immediately - impossible? And yet we've done it! - A 19 cm thick bench when folded, so you can slide it or store it easily: done! - Plus, the leg bracing system is removable. Done, done, and done!

Dimensions of the 500 Fold weights bench, folded and unfolded

Unfolded bench dimensions Bench: - Length: 130 cm - Width: 35 cm - Backrest height: 43cm - Height: 50cm Backrest: - Length: 80 cm - Width: 28cm Seat: - Length: 28 cm - Width: 28 cm Folded bench dimensions - Length: 140 cm - Width: 35 cm - Height: 19cm Bench weight: 15 kg Max weight load: 220 kg, user weight + load. Your bench was tested for your safety with a load 2.5 times greater than the posted maximum!

50% off the Freeletics app through your Decathlon account!

With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase at [email protected]

An ingenious weights bench for better workouts

This 500 bench folds down to take up as little space as possible between workouts and also adapts to your workouts. If you want to bench press, you can remove the leg bar. With its leg bar, 4 backrest inclines (0°, 30°, 45°, 80°) and 2 seat inclines, this weights bench makes it easy to do any and all exercises!

Start training as soon as you receive your weights bench

Don't have time to assemble a weights bench? The 500 bench is already assembled in its box. And of course it folds easily for storing under furniture or in a closet.

Cleaning the 500 fold weights bench after workouts

Wipe the weights bench with a damp cloth after each workout. This helps increase the lifespan of your bench. Sweat is acidic and can, in the long run, damage the cover of your weights bench. We also recommend wearing a T-shirt or laying a towel on the bench while exercising.

Bench Accessories

Looking for bench accessories? The 20 kg weight training dumbbell set is a great option for all exercises (ref: 8018574) A fold-down weight training wall rack (ref: 8651534) fits well in most garages. It collapses in just one minute and only sticks out 12 cm once folded. Don't have a garage? Opt for the collapsible weight training rack (ref: 8616805). Once folded, you can easily move it on its casters. Exercise without cluttering your home

Keep your weights bench in tip-top shape for longer with spare parts!

Your 500 Fold weights bench is made to last, but its parts will wear over time. You can order spare parts online. Backrest (ref: 8737770), seat (ref: 8737768), adjustment system (ref: 8737763) diabolo foam pads (ref: 8737719), access all spare parts by clicking on the repair workshop banner.

What are the advantages of using the Freeletics app?

Discover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.